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Obligatory Kennedy Meeks Windmill Dunk Video

Grant Halverson

This comes via Kennedy Meeks' Instragram and delivers visual evidence of both Meeks' new-found dunking ability and his chiseled frame.

I am guessing if ESPN did a top 50 list of strength and conditioning coaches in college basketball Jonas Sahratian would be at the top of the list.

Joe Giglio of the News and Observer raises an interesting point on preseason ACC predictions and how Meeks factors into where UNC will fan compared to Duke.

Anyone who has watched UNC player development(like the local media has) knows there are a few Tar Heels set to make big strides towards being effective contributors.

If Meeks' overall physical conditioning and explosiveness is in line with this basketball IQ and skill set then UNC is very much a Final Four contender.